Pregnancy Calculator

What our customers are saying!

"I love QHEALTH! The staff are so helpful and the Live Chat service is awesome. I was able to get qualified help on a sunday evening!" View more >
-

Pregnancy Updates

Get free tips on natural pregnancy and natural childbirth

Enter your due date:
Privacy Policy
-

Mother & Baby

Tiredness during Breastfeeding

Most breastfeeding mums feel fatigued, there ain’t two ways about it! Your body has just created a whole person over nine months, you’ve just been through labour, and now you need to produce all that breast milk and care for your new baby 24/7, who wouldn’t be a bit tired? Thankfully, there are many natural remedies that can support you and maximize your energy.

  • REST is still the most important thing, take it at every opportunity.
  • Good Multi with high B vitamins
  • Quintessence Smoothie daily and good diet 
  • Endura
  • Herbal Tonics including excellent herbs such as Withania, Shatavari, to support your energy, reduce the effects of stress and sleeplessness, and nourish your body which may feel depleted.
  • Bach flowers such as Olive, Elm, Walnut.